在2018年05月13日体重纪录（没有日志纪录）
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67.1 公斤
最近减少: 9.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4384 千卡
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脂肪: 138.56克 | 蛋白质: 253.30克 | 碳水物: 579.78克.
早餐: Bananas, Chobani Nonfat Plain Greek Yogurt, Raspberries, Blueberries, Roasted Salted Cashew Nuts, Dole California Whole Pitted Dates, Almonds, Quest Strawberries & Cream Protein Powder, Sunsweet Dried Pitted Prunes, Strawberries, Bob's Red Mill Bulgur Wheat, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Bananas, Apples, Sweet Potato, Peeled Snacks Much-Ado-About-Mango, Quest Vanilla Milkshake Protein Powder, Dole California Whole Pitted Dates, Roasted Salted Cashew Nuts, Pistachio Nuts. 午餐: Sargento Reduced Fat Sharp Cheddar Cheese, Brussels Sprouts, Butternut Winter Squash, Skinless Chicken Breast, Quaker Steel Cut Oatmeal, Galbani Whole Milk Ricotta Cheese, Broccoli, Skinless Chicken Breast. 晚餐: Almonds, Carrots, Blue Cheese, Tomatoes, Sprouts, Mushrooms, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Just Great Stuff Organic Powdered Peanut Butter, Peanuts, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Gelatin Powder (Unsweetened). 更多的......
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一星期增加5.7 公斤
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