|
:( Still the same weight wise, but down 1 inch in the waist! :) This morning at testing I did 40 situps! Last week I did 30, so I feel pretty good about that. Plus 5 REAL pushups! Im going to try not to focus on the scale as much, I know its working and seeing as I dont really have that much to loose, I know these are the hardest pounds to come off. I still have 2 more weeks of boot camp so, we will see. Im really going to focus on my meals this week, I was WAAY lax over the weekend.
|
61.2 公斤
最近减少: 2.3 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
|
1308 千卡
|
脂肪: 22.12克 | 蛋白质: 72.54克 | 碳水物: 215.46克.
早餐: whole wheat bread, swiss cheese, starbucks, egg. 午餐: beef and barley. 晚餐: Black Bean Soup. 小食/其他: fuge pop, benefiber, raisin, whole almond, good friends, yoplait. 更多的......
|
|
2345 千卡
|
运动:
步行（中等的） - 5公里/小时 - 35 分钟, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 1 小时 和 15 分钟, 拉伸（瑜伽） - 10 分钟, 睡眠 - 7 小时 和 15 分钟, 休息 - 5 小时 和 40 分钟, 健美操（重型的，例如俯卧撑） - 50 分钟. 更多的......
|
稳定体重
|