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Too much stuff going on this past weekend...oh well. The next 10 days I'm still doing WW, but implementing a little bit of Fat Smash into it. I'm going to go back and try my plan that I did last spring and see if I can get the 7 lbs gone in 7 days (really I have 10 or 11 days till the cruise!)
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61.7 公斤
最近减少: 5.0 公斤.
还有: 5.0 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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