在2018年05月12日体重纪录（没有日志纪录）
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76.0 公斤
最近减少: 4.3 公斤.
还有: 26.1 公斤.
饮食准则: 合理的.
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1134 千卡
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脂肪: 36.64克 | 蛋白质: 82.87克 | 碳水物: 137.60克.
早餐: Cooked Spaghetti Squash, Bananas , Pure Protein 100% Whey Protein - Vanilla Cream, Kroger 2% Reduced Fat Milk, Benefiber Benefiber, Kroger Creme Brulee Coffee Creamer, Coffee (Brewed From Grounds) . 午餐: Benefiber Benefiber, Nu-tek Nature's Greens, Lettuce, Oscar Mayer Selects Natural Applewood Smoked Ham, Oroweat Whole Grain 100% Whole Wheat Bread. 晚餐: Rice-A-Roni Long Grain & Wild Rice, Steak, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash, Cheese. 更多的......
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一个星期减少1.3 公斤
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