在2018年05月12日体重纪录（没有日志纪录）
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66.3 公斤
最近减少: 10.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4384 千卡
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脂肪: 129.03克 | 蛋白质: 258.86克 | 碳水物: 582.65克.
早餐: Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Quest Cinnamon Crunch Protein Powder, Bananas, Almonds, Kroger Fat Free Cottage Cheese, Bob's Red Mill Organic Farro, Apples, Sweet Potato, Pecan Nuts, Great Value Dried Apples, Quaker Steel Cut Oatmeal, Almonds, Dole California Whole Pitted Dates. 午餐: Broccoli, Red Potatoes (Flesh and Skin), Egg, Skinless Chicken Breast, Butternut Winter Squash, Dry Roasted Pistachio Nuts (with Salt Added), Beets, Skinless Chicken Breast, Tostitos Medium Salsa, Sargento Reduced Fat Sharp Cheddar Cheese, Broccoli, Egg White, Egg, Simply Potatoes Diced Potatoes with Onion. 晚餐: Oscar Mayer Turkey Bacon Bits, Cucumber (with Peel), Kale, Mushrooms, Sprouts, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese. 小食/其他: Just Great Stuff Organic Powdered Peanut Butter, Gelatin Powder (Unsweetened), Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.6 公斤
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