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Back to the grind for sure this time! Its hard to start dieting, or really eating healthy. Bad food is so addicting! I have been back at it now finally, this is day 4. I hit an all time low, that should be incentive to keep going if anything is! Gung Ho and all that jazz, here we go again! 2 months off should be plenty to reset my body!!
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104.2 公斤
最近减少: 41.4 公斤.
还有: 38.5 公斤.
饮食准则: 合理的.
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676 千卡
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脂肪: 37.86克 | 蛋白质: 67.18克 | 碳水物: 20.33克.
早餐: 100% Whey Protein Gold Standard - Cookies And Cream, Almond Milk, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Ranch Dressing, Chicken Breast, Cos or Romaine Lettuce, Baby Spinach, Cheddar Cheese, Boiled Egg. 小食/其他: Original Beef Stick. 更多的......
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一个星期减少0.2 公斤
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