在2018年05月11日体重纪录（没有日志纪录）
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66.2 公斤
最近减少: 10.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4372 千卡
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脂肪: 152.70克 | 蛋白质: 248.78克 | 碳水物: 565.02克.
早餐: Bob's Red Mill Organic Farro, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Dole California Whole Pitted Dates, Dry Roasted Pistachio Nuts (with Salt Added), Almonds, Quest Strawberries & Cream Protein Powder. 午餐: Sargento Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, Skinless Chicken Breast, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Wal-Mart Pork Loin Boneless Center Cut Chops, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Tostitos Medium Salsa, Broccoli. 晚餐: Almonds, Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Carrots, Sprouts, Mushrooms, Kale. 小食/其他: Halo Top Creamery Chocolate Covered Banana Dairy Free, Peanuts, Gelatin Powder (Unsweetened), Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Cocoa Powder (Unsweetened), Milk (Nonfat). 更多的......
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一星期增加6.4 公斤
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