Starting Brink Bodybuilding
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67.1 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3744 千卡
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脂肪: 131.09克 | 蛋白质: 239.29克 | 碳水物: 393.36克.
早餐: Honey, 100% Whole Wheat English Muffin, Light Plain Soymilk, Organic Creamy Peanut Butter, Taster's Choice Hazelnut Roast Instant Coffee, Old Fashioned Oats, Turkey Breast Meat, Organic 1% Low Fat Milk. 午餐: Creamy Chocolate Frostings, Chocolate Cupcake, Blue Cheese, Low Fat Honey Mustard Vinaigrette, Baby Arugula, Zucchini, Walnuts, Mixed Salad Greens, Au Gratin Potatoes, Sweet Potato (Mashed, Canned), Atlantic and Pacific Halibut, Baby Carrots, Cooked Asparagus (from Fresh), Chicken Breast (Skin Not Eaten). 晚餐: Red Onions, Mixed Salad Greens, Greek Salad Dressing, Ground Lamb, Jalapeno Peppers, Green Peppers, Cucumber (with Peel), Oregano, Feta Cheese, Cherry Tomatoes, Black Olives. 小食/其他: Turkey Breast Meat, 100% Whole Wheat English Muffin, Dark Chocolate Dreams Peanut Butter, Whey smoothie, Bananas, Triple Strength Fish Oil Supplement, Lifepak Nano, Flax Seed Oil Softgels (1000 mg). 更多的......
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3060 千卡
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运动:
步行(中等的) - 5公里/小时 - 1 小时, 坐着 - 5 小时, 站立 - 2 小时, 购物 - 2 小时, 跑步(慢跑) - 8公里/小时 - 7 分钟, 睡眠 - 7 小时, 休息 - 1 小时 和 23 分钟, 健美操(重型的,例如俯卧撑) - 1 小时, 案头工作(例如办公室的工作,坐着) - 2 小时, 驾驶 - 1 小时 和 30 分钟, 家务 - 1 小时. 更多的......
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稳定体重
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