Didn’t work nearly as late last night – and actually got a better sleep than I have in a while. Workout went well this morning – I increased my speed to 6.5mph for the full run. Looking forward to the weekend.
Be Happy!
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73.1 公斤
最近减少: 65.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2592 千卡
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脂肪: 155.59克 | 蛋白质: 150.85克 | 碳水物: 123.13克.
早餐: Fried Egg, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cottage Cheese, Sour Cream, Sausage, Mushrooms, Bacon, Parmesan, Blueberries, Mozzarella Fresh, French's Mustard, Scrambled Egg, Spinach. 晚餐: pepperoni, Pepperoncini, Broccolini, Cucumber, Yogurt, Sorbet, Cream, Mushrooms, tofu shirataki, Veal. 小食/其他: Tequila, Low Carb Milk Chocolate, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2708 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作(例如办公室的工作,坐着) - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操(轻型的,例如居家运动) - 5 分钟, 步行(轻快的) - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼(中等的) - 20 分钟. 更多的......
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一星期增加1.3 公斤
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