在2018年05月10日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 34.8 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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2760 千卡
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脂肪: 82.95克 | 蛋白质: 139.87克 | 碳水物: 262.20克.
早餐: Honey , Oats . 午餐: Mayonnaise , Chicken Breast Meat , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sasko Low GI Wholewheat Brown Dumpy Loaf. 晚餐: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Chicken Thigh Meat and Skin , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). 小食/其他: Mozzarella Cheese, Sasko Low GI Wholewheat Brown Dumpy Loaf, Debonairs Pizza Hawaiian (Large), Tequila, Light Beer , Light Beer , Almonds , Peanut Butter, Bokomo Provita Wholewheat, Apples , Xylitol, Almond Milk. 更多的......
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一个星期减少1.6 公斤
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