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Was supposed to end my 48 hour fast yesterday at About 3 or 4 pm. I was feeling good so I went an extra 4 hours.
Glad I did cause eating later made me still feel full this morning as I reset the clock for another 48 hour fast.
My next 1 hour eating window is 3pm on Thursday. Once I got into the swing of it, the feeling of hunger dissipates as the body adjusts to it's new eating pattern.
Gotta Keep Insulin Low!
Gotta Crank up My Production of HGH!
29 more hours to go on this current fast. Feeling great and heading out for a long walk today.
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144.2 公斤
最近减少: 18.5 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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56 千卡
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脂肪: 2.32克 | 蛋白质: 0.44克 | 碳水物: 10.37克.
早餐: Sprite Diet Sprite, Lime Juice, Splenda No Calorie Sweetener Packets, Great Value 100% Natural Green Tea, Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin D3, Cinnamon, Nature Made Vitamin C, Spring Valley Folic Acid, Nature's Bounty DHEA, Sundown Naturals Potassium, Heinz Apple Cider Vinegar, Lemon, Water, Sundown Naturals Magnesium 500mg, Baking Soda, Trader Joe's Himalayan Pink Salt Crystals. 更多的......
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一星期增加0.6 公斤
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