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Well I am starting to see movement on my scale. I am officially on the 70s. I last saw 70s about a year ago.
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79 公斤
最近减少: 15.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1559 千卡
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脂肪: 49.81克 | 蛋白质: 134.58克 | 碳水物: 149.29克.
早餐: Coffee with Milk, Pears, USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein. 午餐: Avocados , Coffee with Milk, Chicken Breast (Skin Not Eaten), Spinach. 晚餐: Scone, Plain Muffin, Kalahari Beef Snap Sticks, Niknaks Original Cheese. 小食/其他: Coffee with Milk, Future Life High Protein Smart Food, Apples. 更多的......
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一个星期减少0.4 公斤
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