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Currently have cut out nearly all breads to salvage carbihydrates elsewhere. Eat little to no candies, cakes & cookies at all. Working on size portions with meat & potatoes. Shifting to more fresh vegetables.
Not much time for exercise though with 60 - 80 hour work weeks and Home Responsibilities.
The Lord won't give You more than You can Endure!!!
It's a Great Life if you Don't Weaken!!!
What doesn't Kill Me only Makes Me Stronger!!!
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152.4 公斤
最近减少: 0 公斤.
还有: 52.6 公斤.
饮食准则: 不选择.
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2558 千卡
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脂肪: 141.11克 | 蛋白质: 135.16克 | 碳水物: 186.20克.
早餐: Dry Roasted Salted Peanuts. 晚餐: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Red Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/8" Fat). 小食/其他: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Chocolate Chip Brownie, Crystal Light on the Go Sugar Free packets, Pistachio Nuts, Coffee. 更多的......
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6401 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 休息 - 4 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 驾驶 - 3 小时, 院子里的活动（园艺活） - 4 小时. 更多的......
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