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BS is up. traveled to VA. I did good. They ate Pho and I ate grilled salmon with steamed vegetables. They ate Ramen and I ate chicken and eggs. We had Popeyes and I only ate the chicken with the breading removed. I ate slim jims, cream cheese, hard salami, pork rinds in the car. Lots of sparkling water, unsweet tea and coffee. A bit discouraged, but it is what it is. Oh, and I had salad a couple of times.
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70.7 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1001 千卡
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脂肪: 79.61克 | 蛋白质: 28.98克 | 碳水物: 62.74克.
早餐: Mustard, Land O'Lakes Unsalted Sweet Cream Butter, Kroger Heavy Whipping Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Scrambled Egg. 午餐: Blue Diamond Whole Natural Almonds. 晚餐: Private Selection Triple Berry Medley, Fiber One Original Cereal. 小食/其他: Blue Diamond Whole Natural Almonds. 更多的......
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一星期增加1.6 公斤
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