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Any loss is a good loss.
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141.1 公斤
最近减少: 9.5 公斤.
还有: 57.2 公斤.
饮食准则: 100％.
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1113 千卡
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脂肪: 19.85克 | 蛋白质: 97.02克 | 碳水物: 134.92克.
早餐: Coffee, Fat Free Cream Cheese, Alternative Bagel - Sweet Wheat, All Whites 100% Liquid Egg Whites, Extra Lean Turkey Bacon. 午餐: Pepperoni Pizza Muffins, Chunky Garden Combination Pasta Sauce, Green Bell Peppers, Cauliflower Florets, Cucumber (with Peel), Turkey Pepperoni, Veggie Lover's Salad. 晚餐: Spaghetti (Without Added Salt, Cooked), Creamy Alfredo (Light), Frozen Cauliflower, Pacific Cod. 小食/其他: Quakes Rice Snacks - Caramel Corn, Light Nonfat Yogurt - Black Cherry. 更多的......
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一个星期减少1.6 公斤
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