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Another 1/2 lb, cool!
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66.1 公斤
最近减少: 0.3 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1548 千卡
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脂肪: 36.78克 | 蛋白质: 86.59克 | 碳水物: 227.34克.
早餐: Great Value Almond Milk Vanilla, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. 午餐: Lay's Classic Potato Chips (28.3g), Lean Cuisine Comfort Steak Portabella. 晚餐: Mahatma Natural Whole Grain Brown Rice, Cooked Eggplant, Kroger Teriyaki Chicken Breast. 小食/其他: Braum's Strawberry Banana Frozen Yogurt, Banana, Braum's Fat Free No Sugar Added Black Cherry Yogurt, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. 更多的......
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一个星期减少1.6 公斤
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