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😃👍
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109.1 公斤
最近减少: 12.0 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 63.99克 | 蛋白质: 94.31克 | 碳水物: 235.31克.
早餐: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. 午餐: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, V8 V-Fusion Energy Orange Pineapple, Pepperidge Farm Jewish Rye Bread - Seedless, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Kraft American Cheese Slice, Pepperidge Farm Jewish Rye Bread - Seedless, Deli Turkey or Chicken Breast Meat. 晚餐: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 小食/其他: Chocolate Doughnut with Icing (Raised or Yeast), V8 V-Fusion Energy Orange Pineapple, V8 V-Fusion Energy Orange Pineapple, Custard Filled Doughnut, Custard Filled Doughnut. 更多的......
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一个星期减少0.8 公斤
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