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I did it.
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61.2 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1684 千卡
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脂肪: 85.78克 | 蛋白质: 71.26克 | 碳水物: 126.68克.
早餐: Apples, Coffee, Water, Original Liquid Coffee Creamer. 午餐: Light & Fit Yogurt - Cherry, Mild Cheddar Cheese, Part Skim Ricotta Cheese, Water . 晚餐: Young Green Onions, Imported Golden Greek Peperoncini, White Table Wine, Tomatoes, Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Beef Top Loin (Trimmed to 1/4" Fat). 小食/其他: Special Dark Chocolate Bar, Roasted & Salted Pumpkin Seeds, Almonds. 更多的......
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1815 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 3 小时, 驾驶 - 1 小时, 步行（轻快的） - 6.5公里/小时 - 44 分钟, 休息 - 11 小时 和 16 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Wonderful - well done, look at your chart of steady progress, a fantastic achievement :) I hope you'll keep me company here on FS while we try to keep it off.
2012年07月12日 会员：: Earthlady
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Oh, you betcha! I'm actually planning to press onward a few more pounds...Like maybe 5 more...no worries, friend, I'll be here :)
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Woo Hoo - you hit that magic number! Now if you could only win the lottery!
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HCB...how funny you mentioned the lottery. I was just now checking my numbers! Man, those people aren't even CLOSE! ;) LOL...
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