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ok weekend went ok....I was a bit down last night and ALMOST gave in. Fortunately there really wasn't much off my plan food in the house and I didn't feel like overeating what was on my plan, so just did a tablespoon of Almond butter and left it at that!
Today was a so so day. New scale seems to work ok so I tossed the old one (even though it weighted lighter, but was not accurate.
Sung happy birthday to my brother with some family and resisted the ice cream cake and home made cheese cake, WOW that was a bigger for me. BUT I know if I had even just a taste it would cause me to go off my plan for the rest of the night and it is just not worth it, at least NOT TODAY
:-)
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79.4 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 100％.
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1943 千卡
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脂肪: 170.80克 | 蛋白质: 68.75克 | 碳水物: 34.59克.
早餐: Land O'Lakes Heavy Whipping Cream, Nature's Way MCT Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Virgin Coconut Oil, Butter, Coffee, Cinnamon, Now Foods Organic Spirulina Powder. 午餐: Fresh Selections Baby Bella Mushrooms, Bigelow Tea Vanilla Chai Tea, Simply Nature 100% Grass Fed Ground Beef, Ginger, Annie's Naturals Organic Balsamic Vinaigrette, Dynasty 100% Natural Jasmine Tea, Black Pepper, Baby Spinach, Arugula Lettuce, Olive Oil, Dynasty Sesame Seed Oil, Cooked Young Green Onion (from Fresh), Garlic, Annie's Naturals Balsamic Vinaigrette. 晚餐: Cooked Spinach (from Fresh), Vitacost Himalayan Pink Salt, Fried Egg, Calavo Avocado, Butter, Kroger Fully Cooked Bacon, Cooked Young Green Onion (from Fresh). 小食/其他: Nature Made Triple Omega, Sundown Naturals Magnesium 500mg, Claussen Kosher Dill Pickle Halves, Food Lion Pork Rinds, Celestial Seasonings Sleepytime Vanilla Tea, Hard-Boiled Egg. 更多的......
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一个星期减少6.3 公斤
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