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I found a new product to add to my diet: PB2 and chocolate PB2!
From https://www.eatthis.com/pb2/ you can read what they think of it, and I agree. Soooo much less fat than real peanut butter. Great in foods. Not as great if eating by itself. Give PB2 a chance.
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107.5 公斤
最近减少: 15.5 公斤.
还有: 38.1 公斤.
饮食准则: 合理的.
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1762 千卡
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脂肪: 33.99克 | 蛋白质: 95.34克 | 碳水物: 270.77克.
早餐: Milk (Nonfat), Reliv Now, Reliv Innergize, General Mills Honey Nut Cheerios. 午餐: La Croix Coconut Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Roma Tomatoes, Egg White, Harvest Sensations Organic Kale Salad, Souper Salad Sunflower Seeds, Craisins, Newman's Own Low Fat Sesame Ginger Dressing, Kroger Fat Free Cottage Cheese. 晚餐: Lipton Diet Mixed Berry Green Tea (Bottle), Great Value Pineapple Chunks, Watermelon, Pretzels, Wegmans Pretzel Roll, Yellow Sweet Peppers, Onions, Jennie-O Ground Turkey 93/7. 小食/其他: Almonds, Sun-Maid Sour Strawberry Golden Raisins, Orville Redenbacher's Smart Pop!, Gala Apples. 更多的......
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3042 千卡
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运动:
睡眠 - 8 小时, 休息 - 8 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.1 公斤
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