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What a mess -- down another unintentional pound today. I really messed up dinner last night. I ended up working late and went to buy dinner for my team. I got burritos for everyone else and a taco salad for myself and then went to go round up everyone to eat. When I got back to the room ‘my’ salad had been divvied up between everyone and they were happily eating. I had to laugh – it was completely unintentional – but meant I had to make due with a bag of almonds and a protein bar for dinner (until I got home at 10pm).
Be Happy!
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72.9 公斤
最近减少: 65.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1970 千卡
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脂肪: 111.94克 | 蛋白质: 173.38克 | 碳水物: 79.95克.
早餐: Coffee, Protein Shake - Chocolate, Heavy Whipping Cream, Cottage Cheese. 午餐: Pulled Pork, All Natural Roasted Turkey Breast, Mozzarella Fresh, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Egg, Bacon. 晚餐: Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone), Greek Dressing, Classic Greek Salad (No Dressing). 小食/其他: Carb smart Fudge, Stringsters String Cheese, Lemon Cream Pie. 更多的......
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一个星期减少3.2 公斤
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