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I haven’t been weighing in or recording my intake. Hopefully starting to do a better job at both starting today. I had lost more weight but the combination of three very stressful weeks at work (a job I just quit) and vacationing with my mom have caused me to gain a couple lbs. time to focus.
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49.9 公斤
最近减少: 0 公斤.
还有: 5.4 公斤.
饮食准则: 合理的.
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1230 千卡
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脂肪: 64.00克 | 蛋白质: 32.50克 | 碳水物: 133.00克.
午餐: Coca-Cola Coca-Cola Classic (12 oz), General Mills Chex Mix Traditional. 晚餐: Hickory Farms Beef Summer Sausage, Kroger Colby Jack Cheese Sticks. 小食/其他: Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少0.3 公斤
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