在2018年05月7日体重纪录（没有日志纪录）
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64.7 公斤
最近减少: 12.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4344 千卡
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脂肪: 139.93克 | 蛋白质: 251.52克 | 碳水物: 592.61克.
早餐: Raspberries, Chobani Nonfat Plain Greek Yogurt, Strawberries, Apples, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Kroger Fat Free Cottage Cheese, Sweet Potato. 午餐: Red Potatoes (Flesh and Skin), Broccoli, Egg, Skinless Chicken Breast, Skinless Chicken Breast, Rosarita No Fat Refried Beans, Barley (Cooked), Zucchini, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Market Pantry Reduced Fat Shredded Sharp Cheddar, Old El Paso Mild Enchilada Sauce, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added). 晚餐: Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Dried Pinyon Pine Nuts, Tomatoes, Cucumber (with Peel), Mushrooms, Carrots, Sprouts. 小食/其他: Halo Top Creamery Rainbow Swirl Ice Cream, Kind Nuts & Spices Dark Chocolate Almond Mint, RxBar Chocolate Sea Salt, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加0.3 公斤
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