在2018年05月7日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 15.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2298 千卡
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脂肪: 83.81克 | 蛋白质: 122.65克 | 碳水物: 304.51克.
早餐: Banana, Great Value Soy Milk, Post Honey Bunches of Oats with Almonds. 午餐: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Light Canola Mayo, Sweet Relish, White Albacore Tuna in Water, Avocado, Flaxseed Seeds, Light Canola Mayo, Sweet Relish, Whole Grains 100% Whole Wheat Bread, Avocado, Flaxseed Seeds. 晚餐: Sweet Potato, Cooked Brussels Sprouts, Great Value Grilled Chicken Breast. 小食/其他: Smucker's Sugar Free Red Raspberry Preserves, Atkins Meal Peanut Butter Granola Bar, Fiber One Chocolate Caramel Brownie Bites, Nabisco Good Thins The Beet One, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds, Nabisco Good Thins The Beet One. 更多的......
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一星期增加1.3 公斤
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