在2018年05月6日体重纪录（没有日志纪录）
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146.5 公斤
最近减少: 16.2 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1469 千卡
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脂肪: 53.34克 | 蛋白质: 62.32克 | 碳水物: 187.87克.
早餐: Coconut Water, Trader Joe's Himalayan Pink Salt Crystals, Baking Soda, Sundown Naturals Magnesium 500mg, Water, Lemon, Heinz Apple Cider Vinegar, Sundown Naturals Potassium, Nature's Bounty DHEA, Spring Valley Folic Acid, Nature Made Vitamin C, Cinnamon, Nature Made Vitamin D3, Kirkland Signature Fish Oil Omega 3, Great Value 100% Natural Green Tea, Splenda No Calorie Sweetener Packets, Lime Juice. 午餐: Splenda No Calorie Sweetener, Kroger Toasted Rice Cereal, Whole Milk, Navels Oranges. 晚餐: Sweet Baby Ray's Honey Barbecue Sauce, Ketchup, Grilled Chicken, Deep Fried Potato French Fries (from Frozen). 更多的......
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一星期增加0.6 公斤
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