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Do not know why the scale is not my friend! I should be down to 230 by now and it keeps putting me around the 232-233 mark? At least it is going down by not by much each week. I still feel better, my workouts are longer and I am definitely stronger now, but darn it is disappointing hoping to get on and see improvement in numbers and it is only 1/2 pound? Oh well life is good today and I can choose to stress on it or move on? So moving on to brighter thoughts, it is finally spring here and starting to warm up nicely so I can get out and walk without a jacket yeah!!!
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105.2 公斤
最近减少: 5.6 公斤.
还有: 32.7 公斤.
饮食准则: 合理的.
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1374 千卡
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脂肪: 52.95克 | 蛋白质: 65.08克 | 碳水物: 162.30克.
早餐: Butter, Safeway Kitchens Crushed Wheat Bread, Kraft Velveeta Cheese Slices, Scrambled Egg. 午餐: Dairy Queen Hot Fudge Sundae (Small). 晚餐: KFC Mashed Potatoes & Gravy, KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Original Recipe Chicken Breast without Skin or Breading. 小食/其他: Safeway Angel Food Cake, Strawberries, Chiquita Mini Banana, Kraft Cool Whip Extra Creamy. 更多的......
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3298 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 家务 - 2 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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