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I've noticed that if I eat protein, carbs, vegetables and fat in the same meal, I am not at all hungry between meals. (The emotional eating is another issue, I'm sure. - but I keep healthy snacks) I don't think of food and don't obsess. The portions are a bit big, I need to rein them in and incorporate exercise.
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77.5 公斤
最近减少: 3.7 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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一个星期减少1.9 公斤
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