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Thin crust pizza last night. Awfully tasty, but I suspect it contributes to my fatigue. So, not fasting today, and Only LCHF to satiety.
But, can just one thin crust knock my keto-adaptation so outta whack? Or something else? My gut seems good so not FODMAP.
Noname seems especially understanding. Even putting her hand on my forearm, as I was crying from frustration. Seems forced as usual but I applaud her efforts. That alone is big big improvement. And she rescheduled to attend monthly CHADD meetings as a family.
See, I knew writing that would help😊💫
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91.7 公斤
最近减少: 11.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一星期增加3.2 公斤
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