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On steroids still arms legs weak a little twitchy felt in arms today ,this cough and cold seems to bring back my symptoms a bit this log has really helped me looking back on things as far as this illness I'm experiencing I'm glad I had this to refer too 🤗
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70.5 公斤
最近减少: 3.4 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 151.12克 | 蛋白质: 107.44克 | 碳水物: 156.58克.
早餐: Cream (Half & Half) , Coffee, Boiled Egg. 午餐: Atkins Milk Chocolate Delight Shake, Oscar Mayer Premium Beef Franks, Boar's Head Sauerkraut. 晚餐: Buffalo Wild Wings Chicken Wings (1). 小食/其他: Atkins Snack Peanut Butter Fudge Crisp Bar, Graeter's Chocolate Chocolate Chip Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Dannon Light & Fit Greek Yogurt - Strawberry, Atkins Snack Peanut Butter Fudge Crisp Bar, Trader Joe's Sweet Potatoes. 更多的......
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一星期增加2.5 公斤
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