在2018年05月4日体重纪录(没有日志纪录)
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56.5 公斤
最近减少: 3.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1027 千卡
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脂肪: 44.89克 | 蛋白质: 74.19克 | 碳水物: 87.77克.
早餐: Nestle Caramel Treat, Bananas, Extra Virgin Olive Oil, Oat Flour (Partially Debranned), Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Lowfat Plain Yoghurt. 午餐: Caesar Salad with Chicken, Caesar Salad Dressing (Low Calorie). 晚餐: Cream Cheese, Optimum Nutrition Gold Standard 100% Whey Protein, Chicken Drumstick (Skin Not Eaten), Woolworths Plain Rice Cake. 小食/其他: Dried Coconut (Shredded, Sweetened), Papaya, Chocolate Covered Espresso Coffee Beans, Woolworths Raw Almonds. 更多的......
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一个星期减少0.4 公斤
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