在2018年05月4日体重纪录（没有日志纪录）
|
123.9 公斤
最近减少: 4.9 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
|
|
2860 千卡
|
脂肪: 93.37克 | 蛋白质: 116.25克 | 碳水物: 373.58克.
早餐: Fairlife Chocolate Milk, Red or Cayenne Pepper, Water, Spring Tree 100% Pure Natural Maple Syrup, Lemon Juice, Lemon Juice, Spring Tree 100% Pure Natural Maple Syrup, Water, Red or Cayenne Pepper. 午餐: Bridgford Cinnamon Pull-Apart Monkey Bread, Split Pea Soup, Salad Dressing, Mixed Salad Greens, Salad Dressing, Spinach Salad, Berries, Lemon Juice, Red or Cayenne Pepper, Maple Syrup, Water. 晚餐: Pepper Jack Cheese, Betty Crocker Four Cheese Mashed Potatoes, Fairlife Chocolate Milk. 小食/其他: Water (Bottled), Water (Bottled), Fairlife Chocolate Milk, Tone's Cayenne Pepper, Water (Bottled), Maple Grove Farms Pure Maple Syrup, Lemon Juice (Canned or Bottled). 更多的......
|
一个星期减少7.6 公斤
|