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followed macros pretty closely. 20 minutes lifting. 300 crunches
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88.2 公斤
最近减少: 16.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 145.63克 | 蛋白质: 149.14克 | 碳水物: 85.80克.
早餐: Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Bacon, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, CytoSport 100% Whey Protein - Chocolate. 午餐: Ground Beef (Cooked). 晚餐: Fresh Express Spring Mix, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). 小食/其他: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Natural Shredded Cheddar Jack Cheese. 更多的......
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一星期增加1.4 公斤
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