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ICAST today. Should be interesting. I don't know what food I'm being treated to today. Should be really good though. Long day ahead. TOM
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97.4 公斤
最近减少: 15.8 公斤.
还有: 45.3 公斤.
饮食准则: 合理的.
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1105 千卡
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脂肪: 76.19克 | 蛋白质: 90.27克 | 碳水物: 14.00克.
早餐: sliced turkey, roast beef, coffee brewed, Vanilla Coffee Syrup - Sugar Free. 午餐: Sliced Chicken Breast, Pastrami, Sliced Turkey Breast, Roast Beef. 晚餐: My homemade dressing, 50/50 Blend, chicken breast. 小食/其他: coffee, sugar free french vanilla, Caramel Coffee Syrup - Sugar Free, coconut manna, coconut oil. 更多的......
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3100 千卡
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运动:
站立 - 3 小时, 驾驶 - 3 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 9 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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