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MellaGray的日记, 2018年05月4日

So bloated today! everywhere. Ankles swollen. Heart burn all night. stomach cramps. I ate way too much yesterday. I need to learn to say no!
71.8 公斤 最近减少: 5.2 公斤.    还有: 16.8 公斤.    饮食准则: 合理的.

查看饮食日历, 2018年05月4日:
391 千卡 脂肪: 10.70克 | 蛋白质: 9.40克 | 碳水物: 65.50克.   早餐: Clover Full Cream Fresh Milk, Jungle Oatso Easy-Caramel. 小食/其他: Danone Yogi Sip (250ml). 更多的......
2183 千卡 运动: 家务 - 2 小时, 案头工作(例如办公室的工作,坐着) - 3 小时 和 30 分钟, 步行(慢步的) - 3公里/小时 - 1 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
一星期增加7.7 公斤

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评论 
i have days like that, sometimes it goes on for a week. me, its just emotional eating - as much as i know i shouldn't do it, its kinda hard to say no. and feeling uncomfortable and guilty sux either 
2018年05月7日 会员:: CookieBiscuit
Its very hard to say no. Specially if a family member is visiting from over sees and you havent seen them in forever and they want to spoil you. Its been going on for a week! Im now hiding from her. I feel like a terrible person but I have to for my fats sake. lol 
2018年05月8日 会员:: MellaGray

     
 

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