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Did not sleep well as ankle was hurting all night no matter how I positioned it. Did wrap it and kept it elevated and took pain meds but really didn't rest well. Got up and got ready to go to TOPS. Was tough getting out to car, but at least I have grab bar just inside and outside the back door to the carport. Then I limped, hopped and drug my self to the car, and thank the lord it's not my r foot as I couldn't have driven. The real fun was trying to get around the car to get the w/c out and I knew it was coming again. I had errands to run but decided that would be a bit much. Angie came by later and road to the store with me sos she could get the wheelchair in and out. Eloise called earlier too. Hope tomorrow will be better as I've got stuff to do!
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94.1 公斤
最近减少: 2.9 公斤.
还有: 23.8 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 52.50克 | 蛋白质: 46.00克 | 碳水物: 182.00克.
早餐: McDonald's Hash Brown, Heinz Ketchup Packet, McDonald's Egg White Delight McMuffin (No Cheese). 午餐: McDonald's Quarter Pounder, Heinz Tomato Ketchup. 晚餐: Heinz Tomato Ketchup, McDonald's Quarter Pounder. 小食/其他: Dove Dark Chocolate Miniatures, Stouffer's Animal Crackers, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces. 更多的......
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3395 千卡
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运动:
坐着 - 2 小时, 驾驶 - 1 小时, 走路 (步行, 散步) - 1 小时, 拉伸（瑜伽） - 30 分钟, 看电视 - 2 小时, 睡眠 - 8 小时, 休息 - 4 小时 和 30 分钟, 看书 - 3 小时, 唱歌 - 2 小时. 更多的......
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一个星期减少0.1 公斤
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