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NOt bad yesterday. Not perfect. But I did lose a little bit. So I'm going to keep on going!
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77.6 公斤
最近减少: 0.9 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1471 千卡
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脂肪: 29.01克 | 蛋白质: 129.19克 | 碳水物: 177.76克.
早餐: Ezekiel bread, hazelnut coffee, fat free milk. 午餐: orange, sugar free jam, fat free cream cheese, ezekiel bread, fat free kraft catalina, nancy's lite, tuna. 晚餐: trader joe's grilled chicken, trader joe's hummus, trader joe's bran muffin. 更多的......
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一个星期减少1.9 公斤
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 评论
Progress, not perfection is what matters! Good for you! :)
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Keep on going, no matter if you lose or not! Sometimes it takes awhile for our good habits to show up on the scale. Have a wonderful week!
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