在2018年05月3日体重纪录（没有日志纪录）
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79.5 公斤
最近减少: 3.7 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1504 千卡
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脂肪: 118.09克 | 蛋白质: 84.32克 | 碳水物: 20.64克.
早餐: Breakfast Blend K-Cup, Original Pepper Sauce, MCT Oil, Skinless & Boneless Fillets of Mackerel, Coconut Milk Unsweetened, Heavy Whipping Cream. 午餐: Member's Mark Organic Chicken Broth, Adams Cayenne Pepper, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade). 晚餐: Great Value Mixed Nuts, Cooked Green Cabbage (Fat Added in Cooking), Great American Steak Company Beef Ribeye Steaks, Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. 小食/其他: Realemon 100% Natural Strength Lemon Juice from Concentrate, Bigelow Tea Green Tea. 更多的......
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一星期增加0.5 公斤
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