在2018年05月3日体重纪录(没有日志纪录)
|
83.4 公斤
最近减少: 6.6 公斤.
还有: 13.4 公斤.
饮食准则: 合理的.
|
|
1544 千卡
|
脂肪: 60.37克 | 蛋白质: 123.54克 | 碳水物: 132.73克.
早餐: Tomatoes, D'Italiano White Bread, Lilydale Turkey Bacon, Mushrooms , Yellow Sweet Peppers , Onions, Egg, Olive Oil. 午餐: La Maison Fresh Garlic Caesar Dressing, Cucumber (with Peel) , Beef Eye Of Round (Trimmed to 1/8" Fat), Potato (Flesh and Skin) . 晚餐: Olive Oil, Low Sodium Mozzarella Cheese, Onions, Lilydale Chicken Breast Boneless Skinless, President's Choice 0% Greek Yogurt - Plain, Eggplant, Tomatoes. 小食/其他: Walnuts, Marshmallow, Nutella Hazelnut Spread, Quaker Rice Cakes, Rogers Natural Wheat Bran, Walnuts, Liberte 2% Greek Yogurt. 更多的......
|
一个星期减少2.1 公斤
|