在2018年05月2日体重纪录（没有日志纪录）
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64.5 公斤
最近减少: 12.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3975 千卡
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脂肪: 117.40克 | 蛋白质: 207.83克 | 碳水物: 547.87克.
早餐: Cantaloupe Melons, Blueberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Organic Farro, Roasted Salted Cashew Nuts, Sweet Potato, Bananas, Apples. 午餐: Brown Rice, Kroger Soy Sauce, Roasted Salted Cashew Nuts, Skinless Chicken Breast, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). 晚餐: Great Value Medium Black Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Blue Cheese, Kale, Carrots, Sprouts, Dried Pinyon Pine Nuts. 小食/其他: Luna Luna Protein Bar - Chocolate Salted Caramel, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加1.6 公斤
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