在2012年07月10日体重纪录(没有日志纪录)
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174.6 公斤
最近减少: 16.8 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1710 千卡
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脂肪: 65.63克 | 蛋白质: 158.08克 | 碳水物: 124.34克.
早餐: Total Lean Shake - Swiss Chocolate (Bottle). 午餐: Salsa (Chi-Chi's), Baked Tostitos Scoops, Sugar Free Low Calorie Gelatin Snacks. 晚餐: Sugar Free Chocolate Pudding Snack, Cooked Green String Beans (from Fresh), Broiled or Baked Pork Chop (Lean Only Eaten). 小食/其他: Protein Energy Bar - French Vanilla Creme, Nesquik Chocolate, Peanut Butter, Protein Powder (100% Whey Protein), Nesquik Chocolate, Peanut Butter, Protein Powder (100% Whey Protein), Vanilla Frozen Yogurts (Soft Serve), Mott's Natural unsweetened apple sauce, Total Lean Shake - Swiss Chocolate (Bottle). 更多的......
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一个星期减少2.1 公斤
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