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I have not been tracking everything I eat because I thought I was doing better at picking healthy stuff and the right amount but I don't think I can stop counting calories carefully. I think I have gone over my goal limit a few times and am not tracking sodium, fat, carbs, etc the way I need to. I haven't gained or lost any weight but until I went for my walk this morning I felt heavier. I know I am not, I haven't changed in weight or shape in a few days but when I don't think carefully about what I eat and relax from exercising (my knee dislocated Friday so my walks got reduced quite a bit) I FEEL heavier, I feel "fatter" and I feel worse about myself. By the time I walked from the bus station to work today (1.33 miles) I already felt better about myself. Not because "I knew I was doing the right thing" or any of that either. My muscles feel tighter, my heart rate is up, I feel more alert and awake. I can tell the difference internally when I slack off for a few days and that's what gets to me and makes me feel down on myself.
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75.3 公斤
最近减少: 15.4 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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2196 千卡
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脂肪: 93.82克 | 蛋白质: 85.96克 | 碳水物: 225.72克.
早餐: Coffee with Milk, Multi Vites Gummy Vitamins, Blackberry Pomegranate Yoplait. 午餐: Mayo, Cheddar Tillamook, Deli Ham, Alfalfa Sprouts, Onion Bagel. 晚餐: Mike's, avocado, pasta salad, barbeque chicken thigh. 小食/其他: Natural String Cheese Part Skim. 更多的......
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2431 千卡
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运动:
休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 1 小时, 站立 - 2 小时. 更多的......
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稳定体重
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