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Terrible constipation plus a bit more laxed eating attitude due to daughter's birthday celebration meals. upsetting, but not the end of the world. Next weigh in will be better.
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170.5 公斤
最近减少: 13.9 公斤.
还有: 50.5 公斤.
饮食准则: 合理的.
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2226 千卡
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脂肪: 79.61克 | 蛋白质: 70.61克 | 碳水物: 279.75克.
早餐: Philadelphia Cadbury, Milk (Whole Milk), Dolce Gusto Caffe Grande Intenso, White Bread. 午餐: Sprite, Redcurrant Jelly, Strawberry Jelly, Chicken and Sweetcorn Deli Style Filler, Brussels Pate Snack Pack. 晚餐: Light Beer, 6 Oak Smoked Drycure Rindless Back Bacon Rashers, Spaghetti, Garlic & Herb Ciabatta. 小食/其他: Chocolate Mousse. 更多的......
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一星期增加0.2 公斤
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