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Weight bouncing around a bit. Yesterday we had breakfast with friends and then went for a long walk. In the afternoon my wife and I put a second coat of paint on the trim and ran some errands.
Workout went well this morning – although I was a bit tired. Going to be a busy week.
Be Happy!
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74.2 公斤
最近减少: 64.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2047 千卡
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脂肪: 111.23克 | 蛋白质: 193.17克 | 碳水物: 92.11克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Mozzarella Fresh, Cottage Cheese, Blueberries, Greek Olives, Red Kidney Beans, Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. 晚餐: Cottage Cheese, Macaroni Salad, Cabbage, Pork Loin (Whole), Butter Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar Cheese, Spinach. 小食/其他: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. 更多的......
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2748 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加3.2 公斤
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