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amazed that I lost even though I ate so much yesterday and went over 20carbs! this alternate day fasting seems to be working.
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79.9 公斤
最近减少: 40.3 公斤.
还有: 5.1 公斤.
饮食准则: 合理的.
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1501 千卡
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脂肪: 101.90克 | 蛋白质: 126.69克 | 碳水物: 21.37克.
午餐: Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 93/7, Julian Bakery Pro Granola Vanilla Cinnamon Cluster. 晚餐: Mayonnaise, Cheddar Cheese, Philadelphia Original Cream Cheese, Ground Beef (Cooked). 更多的......
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一个星期减少2.5 公斤
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