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So chuffed to keep my weight stable after a week of solid bad food choices, but some running seems to have offset the gain (25km this week)! Yay
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69.5 公斤
最近减少: 33.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2011 千卡
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脂肪: 87.75克 | 蛋白质: 97.55克 | 碳水物: 218.63克.
早餐: Golden Cloud Bran Muffins with Banana. 午餐: Woolworths Classic Greek Salad, Roll, Lasagna with Meat. 晚餐: Pick n Pay Salmon Roses . 小食/其他: Peanut Butter, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Pyotts Crackerbread, Almond Milk, Apples . 更多的......
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一星期增加0.1 公斤
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