Brigidmaere的日记, 2018年04月28日

Well today was a real splurge. I ate a huge dinner out with my husband before he goes out of town. I ate way too much and made myself sick. It's going to show in the morning. That's okay. Back on the wagon tomorrow.

85.2 公斤 最近减少: 18.9 公斤.    还有: 17.2 公斤.    饮食准则: 合理的.

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1932 千卡

脂肪: 59.57克 | 蛋白质: 38.36克 | 碳水物: 244.37克.   午餐: Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Hard-Boiled Egg, Food Club Sliced Black Olives, Grape Tomatoes, Earthbound Farm Romaine. 晚餐: Lazy Dog Cafe Cucumber Mint Martini, Lazy Dog Cafe Sweet and Spicy Chicken Bowl, Brown Rice, Lazy Dog Cafe Hummus Plate. 小食/其他: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip. 更多的......

2461 千卡

运动: 步行（锻炼型） - 5.5公里/小时 - 1 小时 和 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......