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26-April-2018, the following are my data:
Weight: 77.1Kg
BMI: 24.9
Body Fat: 19.7%
Muscle: 37.9%
RM Kcal: 1,690
Body Age: 46
Visceral Fat: 9%
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77.1 公斤
最近减少: 0.9 公斤.
还有: 3.1 公斤.
饮食准则: 合理的.
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1429 千卡
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脂肪: 19.95克 | 蛋白质: 142.33克 | 碳水物: 159.49克.
早餐: Quick Oatmeal (1 or 3 Minutes), Bob Evans Toasted and Buttered White Bread, Celery, Healthy Delights Raspberry Ketone Chews, Cucumber (Peeled), Optimum Nutrition CLA, Basil, Topo Chico Mineral Water, Honey, Now Foods Creatine Monohydrate, Albertsons Hard Boiled Egg Whites, Date. 午餐: Buckwheat Groats (Fat Not Added in Cooking), Water, Centrum Multivitamin/Multimineral Supplement, Optimum Nutrition CLA, Spring Valley Raspberry Ketones, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Date, Grilled Fish. 晚餐: Coffee, Lentil Soup, Bananas. 小食/其他: Pure Protein Whey Protein Rich Chocolate, Aquafina Water (16.9 oz), Date, Tea Unsweetened, Now Foods Creatine Monohydrate, Crystal Light Crystal Light on the Go Sugar Free Packets. 更多的......
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3146 千卡
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运动:
淋浴 - 20 分钟, 清洁 - 5 小时, Gym workout - 1 小时, 跑步（慢跑） - 8公里/小时 - 5 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 8 小时 和 35 分钟. 更多的......
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一个星期减少2.1 公斤
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