在2018年04月27日体重纪录(没有日志纪录)
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56 公斤
最近减少: 4 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1151 千卡
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脂肪: 48.65克 | 蛋白质: 70.58克 | 碳水物: 116.02克.
早餐: Bananas. 午餐: Clover Nolac Lactose Free Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Honeydew Melon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beetroot (Drained, Cooked, Boiled), Eggplant (with Salt, Drained, Cooked, Boiled). 晚餐: Fruit Salad, Tapioca Pudding with Milk (Home Recipe), Woolworths Chocolate Pudding, Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad with Chicken, Beef Steak. 更多的......
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一个星期减少4.9 公斤
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