在2018年04月27日体重纪录(没有日志纪录)
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65.0 公斤
最近减少: 11.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3796 千卡
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脂肪: 113.32克 | 蛋白质: 199.27克 | 碳水物: 511.80克.
早餐: Peanuts, Kroger Low Fat Cottage Cheese, Sweet Potato, Apples, Pistachio Nuts, Bob's Red Mill Organic Farro. 午餐: Broccoli, Skinless Chicken Breast, Roasted Salted Cashew Nuts, Broccoli, Skinless Chicken Breast, McCormick Chicken Taco Seasoning Mix, Egg, Brown Rice, Skinless Chicken Breast, Broccoli, Roasted Salted Cashew Nuts, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Kroger Soy Sauce, Red Potatoes (Flesh and Skin). 晚餐: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Sprouts, Carrots, Tomatoes, Dried Pinyon Pine Nuts, Kale, Mushrooms. 小食/其他: RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少6.4 公斤
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