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Good Morning All! Just finished my walk - need new socks :( my big toe blistered again. Kept going to get my time in - up to solid 50 mins. Good for me and my dog.
So happy to find out I can track on my Kindle!! Everything sync-ed up perfectly except net carbs. I can continue to view/monitor that on the laptop. I am so addicted to that thing!!
Have a great day everyone.
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96.4 公斤
最近减少: 9.8 公斤.
还有: 30.6 公斤.
饮食准则: 合理的.
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913 千卡
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脂肪: 58.76克 | 蛋白质: 78.22克 | 碳水物: 18.04克.
早餐: coffee, No Calorie Sweetener, Cooked Broccoli (Fat Not Added in Cooking), Egg, cauliflower, Talapia fish. 午餐: athenos feta, ground beef 80/20, california classic dressing, romaine. 更多的......
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2618 千卡
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运动:
家务 - 30 分钟, 步行（中等的） - 5公里/小时 - 50 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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